-
Wide pot
-
Skillet, for the eggs
Brothy Beans and Greens:
-
2
teaspoons
extra virgin olive oil
-
1
yellow onion
peeled and diced
-
5
cloves
garlic
peeled and minced
-
1
red Fresno chili pepper
minced, or use crushed red pepper to taste
-
1
pound
fresh tomatoes
chopped; or use a can of diced tomatoes
-
2
tablespoons
butter
optional
-
4
cups
vegetable stock
low-sodium
-
15
ounce
can white beans
such as cannellini, navy, great northern, or chickpeas
-
½
teaspoon
dry thyme
plus more to taste, if desired
-
½
teaspoon
dry parsley
plus more to taste, if desired
-
½
teaspoon
dry chives
plus more to taste, if desired
-
5
ounces
baby spinach
-
Salt and pepper to taste
For Serving:
-
2
eggs
-
Butter or oil
for frying
-
Minced parsley, fresh or dry
optional, for garnish
Sauté the Aromatics:
-
In a wide pot, heat the oil over medium heat. Add the onion and cook for 3 minutes.
-
Add the garlic and minced chili pepper (or crushed red pepper) and cook for 45 seconds until fragrant.
Calories:
607
kcal
|
Carbohydrates:
70
g
|
Protein:
36
g
|
Fat:
24
g
|
Saturated Fat:
10
g
|
Cholesterol:
194
mg
|
Sodium:
386
mg
|
Potassium:
2475
mg
|
Fiber:
16
g
|
Sugar:
10
g
|
Vitamin A:
9123
IU
|
Vitamin C:
57
mg
|
Calcium:
318
mg
|
Iron:
11
mg